Soft Sweet Potato Fingers for 6-Month-Olds
Soft Sweet Potato Fingers for 6-Month-Olds – The Ultimate BLW Starter Recipe
These best soft sweet potato fingers for 6-month-olds are the perfect first-food answer to “Can a 6 month old eat sweet potatoes?”
Welcome to your fool-proof Soft Sweet Potato Fingers for 6-Month-Olds recipe. Parents on NHS forums, Mumsnet, and Soft sweet potato fingers for 6 month olds Reddit all rave about sweet potatoes because they mash easily and deliver beta-carotene. This guide shows how to cook sweet potato fingers for baby and judge exactly how soft should sweet potatoes be for baby. A downloadable PDF sits at the end—labeled “Soft sweet potato fingers for 6 month olds recipe”—for fridge-side reference.
1. Why sweet potato is a BLW hero.
- Rich in vitamin A for vision and immunity.
- Natural sweetness encourages acceptance of other orange veggies.
- Smash-test friendly—easily squashes between thumb and forefinger.
According to Soft sweet potato fingers for 6 month olds NHS leaflets, pairing them with iron-rich protein (egg yolk, salmon) increases nutrient absorption. See our article on BLW Portion Sizes for serving amounts.
2. Can a 6 month old eat sweet potatoes?
Yes—as long as the texture passes the “squish test” and pieces follow finger-length, thumb-width dimensions. This recipe is aligned with Soft sweet potato fingers for 6 month olds led weaning guidelines and our cutting techniques article.
3. Ingredients (makes 12 fingers).
| Ingredient | Quantity |
|---|---|
| Medium orange sweet potato | 1 (≈ 250 g) |
| Olive oil | 1 tsp |
| Optional: pinch ground cinnamon | for flavour |
4. How to cook sweet potato fingers for baby?
4.1 Steam-then-roast method.
- Peel sweet potato and cut into 8 cm × 1.5 cm sticks.
- Steam for 10 minutes until a fork slides through with gentle pressure.
- Toss sticks in olive oil and cinnamon.
- Roast at 200 °C for 7 minutes to develop grip-friendly crust.
Texture check: Press a finger—surface should give way but not collapse. That answers How soft should sweet potatoes be for baby?.
4.2 Quick microwave option.
- Place sticks in microwave-safe dish with 2 tbsp water.
- Cover and microwave on high 4–5 minutes.
- Air-dry 1 minute; optional quick broil for texture.
5. How to give sweet potato to 6 month baby.
Serve 2–3 fingers next to an iron hero (egg yolk strip or lentil patty) and a vitamin-C fruit side. Refer to our Week-1 Meal Plan for pairing ideas.
6. Can babies eat sweet potato fries?
Homemade baked fries with zero salt are suitable after 6 m, but commercial fried versions contain sodium and acrylamide. Our roasted sticks give the same handheld fun without fry-oil concerns.
7. What to mix with sweet potato for baby.
- Peanut-powder sprinkle for allergen exposure.
- Pureed chicken stock brushed on top for iron boost.
- Full-fat Greek yogurt dip to vary texture.
Mix-ins transform these Sweet potato fingers for baby into balanced meals.
8. Nutritional values (per two fingers).
Calories : 35. | Carb : 7 g. | Fiber : 1.1 g. | Vitamin A : 2700 IU.
9. FAQs recap.
How much should baby eat per serving?
Two fingers meet the 30–45 g guideline from NHS for six-month beginners.
Storage & reheating.
Refrigerate up to 3 days. Reheat under grill 2 minutes; ensure internal temp > 74 °C.
10. Downloads.
- Soft sweet potato fingers for 6 month olds recipe PDF
- Quick reference chart—Baby-led weaning food size by age.
Return to this Soft Sweet Potato Fingers for 6-Month-Olds any time and share with fellow parents starting BLW.
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